I’ve tried EVERY diet out there. I’d do great for a week or 2, lose a few lbs. White knuckle success then fall off a cliff back into a...

Work from home life. It’s not always Caribbean cruises. A lot of times it’s zooms & calls from my kitchen table in workout clothes. While...

On a health assessment call with a pre-client, I usually invite them to dream about how life would be different at their healthiest...

Heres what I know about myself. I LOVE a good challenge and a timeframe to lean into more structured periods of discipline - along with...

Why do I coach? Because I think yoga pants should be worn to your fitness class (or wherever you FEEL like wearing them, ha ha.) Just not...

Pay attention to who claps when you win. This is something I have learned to pay attention to and also learned the hard way (I’m sure...

I recently finished a book recommended to me by our pastor written by Nancy R. Pearcey, “The Toxic War on Masculinity.” I couldn’t help...

“In returning and rest you shall be saved; in quietness and in trust shall be your strength.” Isaiah 30:15 I’ve been thinking a lot about...

This morning’s thoughts brought to you from my 6am laundry pile… The more you put it off, the more overwhelming it becomes. Simply...

My New Year’s crew. If there’s a party, these humans are on my “A” list. At our NYE dinner for 12, we asked each one & our friends to...

We are most powerfully positioned to serve the person we once were. I remember this business trip with Tim to the most beautiful castle...

Happy Thanksgiving week!! I pray this week finds you happy & healthy & thriving! As we enter this holiday week and season, I’d encourage...

Honestly? I would rather sit straight down to coffee in the mornings. Duh. But, I know it’s the daily habits of our lives that stack up...

Welcome to the lead up to the official holidays. As of today, there are 18 days until Thanksgiving, 50 days until Christmas, 57 days...

No one tells you when it’s going to be the last time… the last Halloween with all four kids dressed up and you manage to capture the full...

I was 21 years old the first summer I lived in Lake Tahoe. I was a college student and new Christian; living with my best friend, serving...

“Can we just “watch” church today?” Meaning on TV. Watch a livestream church from the comfort of the couch. Not go there. Does anyone...

It’s two days after Labor Day and DAY TWO of an 8 week challenge my crew of coaches are leading with our clients. The actual goal? To...

In this morning’s post with my ridiculous morning hair and thoughts on a morning routine, I bring you this trustworthy maxim: “DONE is...

When my oldest was in preschool we changed schools after a spring conference with his teacher. At that conference this teacher said a lot...